Journaling - 8 ways to Journal - Conversations within.

Journaling is an effective way to

• get your answers from within;
• help you with decision making; 
• create opportunities to express all your feelings and thoughts safely;
• constructively release and let go of emotions or old ways of thinking.
• receive insights and messages from your Soul Self
• have those deep or awkward conversations

This and more await you as you embark on this mini adventure. 

JOURNALING videos

1 - What is the difference between a diary and journaling?

2 - Benefits of Journaling

3 - Explore - 8 ways to journal

4 - Bonus Video - journaling to help process GRIEF

11 videos total

Plus
A written a summary (PDF)
An activity journal to record your responses.(PDF)

If you prefer, start a BRAND-NEW JOURNAL for yourself,
to keep all your responses (writings and drawings) in one book.
As you embark on this amazing journey, this journal becomes
a magical book of Soul Whispers.

I have found that Journals are easier to write in if they have a coil spine
but you may prefer to buy a different style of journal.
choose what works for you.

Choose a favourite pen/pencil that feels good when you write,
a pen/pencil that is comfortable to hold, and that writes easily.

Have a set of crayons handy in case you wish to draw,
even if you think you cannot draw.
There will be times when you see an image, colours, or
you just want to doodle to express how you feel.

While you may not journal every day,
it is important to journal often.

Find the best time of day that works for you.
Choose a quiet place, away from distractions.

It can take up to 6 weeks to create a new habit
and up to 3 months for it to become a natural part of you.

Investing time and energy in yourself is -
One of the best investments you can make.

Please note -
Because this is a digital product
No refunds allowed